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5 Food You Should Eat Regularly




Lots of people assume that if they love
it, it should be off-limits—which is why dairy items like cheese and
milk don’t usually make the cut in many “healthy” diets. However, they
can be a great source of calcium and potassium. You’re only going to get
that eight grammes of protein from animal milk, so you’re losing that
if you switch to soy, almond, or coconut, London says. Dairy is a good
source of calcium, so, don’t ditch it for the wrong reasons.

“People do not gain weight from eating
pasta, they gain weight from eating too much pasta,” says Keri Gans, MS,
RD, author of The Small Change Diet. “It’s the serving size and what
you do with it that’s so key.” Gans says to make pasta your side
attraction, not the main dish. Keep your serving to a half cup or one
cup maximum, and avoid “creamy” sauces that are high in calories.
3.White potatoes
sweet potatoes are generally hailed as a superfood, white potatoes have
been deemed virtually useless. “I can’t even begin to tell you how many
people believe this,” says Gans. “But they are a good source of fiber
and potassium, and they’re not high in calories.” It’s all in the way
you prepare potatoes that can make or break your diet.
“It’s jammed in our minds that nuts are
fattening,” Gans says, “but really it’s too many nuts that are
fattening.” Otherwise, they’re an excellent source of healthy fats and
protein. “Portion them out—a serving is roughly the size of a shot
glass. Just never eat them straight out of the bag or jar,” Gans says.
If you do, you’re likely to lose track and overeat.
Why have carbs become the enemy? “I
couldn’t be a bigger supporter of a sandwich for lunch,” says Gans. “Two
slices of whole wheat bread with grilled chicken and avocado; or turkey
with lettuce, tomato, and mustard; or almond butter with a little jam.”
Gans says if you head to work with a healthy sandwich in tow, you’re on
your way to losing weight—just make sure your bread is truly a source
of whole grains.

Author: Orimisan Temidayo

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